For those of you who have never before practiced a standing or walking meditation, don’t worry. As Dr Joe explains, all you need to do is follow the instructions.
To download the introduction, simply use the link in the left hand navigation, or you can create a free account on the Unlimited / Dr Joe Dispenza website.
When we walk as one mind and one heart, a higher consciousness emerges. We walk as it with hearts and eyes wide open, releasing the old stories to become an evolved version of ourselves.
- Familiarisation - Listen to this 10 minute introduction and gain a deeper understanding of how Dr Joe Dispenza will guide you through this walking meditation.
- Walk As Is - We'll connect in love, gratitude, kindness, and joy